Prepare for a Half Marathon with this guide. Easy to follow and simple routines. Beginner friendly :)

Pain or numbness in arms? Stabbing pain in mid back? 

Let’s fix that.

Ready to get back on the tread after taking time away from the gym? Whether you are post-rehab or postpartum, you can use this program to start you off. Beginner friendly :)

There is a lot of negative talk surrounding DR online. Hopefully, this blog gives you a little more information to help reduce anxiety during your pregnancy and postpartum. Reading about DR can be a black hole of endless information, here is a summary of some basics.

Not sure how to stay active during your pregnancy? Here is a quick guide to (1) what’s important & (2) some straight forward workout routines.

Wondering how you can return to your normal activity postpartum? I’ve written out the postpartum return-to-run plan I followed. My return was very much ~starting fresh again~. Here’s what I did to get going…

You’ve been hearing “Diastasis Recti” everywhere online. Now, you want to check if you have it. Here’s an at home self-check. Keep in mind, everyone is different & vast majority of pregnant women will have DR during their pregnancy. Talk with a pelvic floor PT to learn what will work best for your own body.

Should I stay active during my pregnancy? What should I be worried about? Here is what I researched to ease my own anxieties during pregnancy.